Books & Resources

Do you feel emotionally threadbare, stretched between too many demands? Are you quietly burned out, living under a constant background pressure?

This guide is your companion.

Written with calm authority by Dr Ute Liersch - Chartered Counselling and Coaching Psychologist and Lecturer - this book distils deep psychological insight into accessible micro-trainings, micro-reframings, and minimalist recovery tools.

It draws on trauma-informed, body-aware frameworks including ACT, existential psychology, mindfulness, and somatic practice, not to fix you, but to meet you where you are.

You’ll learn how to:

• Reconnect with inner clarity and steadiness

• Move through emotional fatigue with presence, not panic

• Build resilience - not as grit, but as the soft insistence of return

Who is this for?

This book is for those navigating quiet burnout. For those quietly unravelling - and still showing up. For those who want to live from presence, not pressure.

Who it’s not for:

This isn’t for those chasing hacks, hustle, or hype. It’s for those seeking real tools, not noise.

It doesn’t demand more of you, it gives you back to yourself.

Return to yourself - gently, deliberately, and without apology.